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Rujuta Diwekar (Author)

Book Title : Eating in the Age of Dieting

Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal, and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

Rujuta Diwekar (Author)

Book Title : The 12-Week Fitness Project

Lose inches. Gain wellbeing. Rest better. In only 12 weeks. Before a quarter of a year’s over, you will have changed your propensities in twelve significant manners. The outcome? You’ll see you have lost inches and have better rest and energy levels, lesser acridity, swelling and sweet longings, and decreased PMO and period torment.                                                                                                                                                                                                              

Rujuta Diwekar (Author)

Book Title : Indian Superfoods: Change the Way You Eat

The mystery nourishments for wellbeing, imperativeness and weight reduction lie in our own kitchens and terraces. From aphrodisiacs to ripeness supporters, fat killers to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will totally change you                                                                                                                                                                                                              
 
 
 
 
 

Mark Hyman (Author)

Book Title : The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

Dr. Hyman’s top-rated The Blood Sugar Solution 10-Day Detox Diet offered perusers a bit by bit direct for getting thinner and switching infection. Presently Dr. Hyman shares in excess of 150 scrumptious plans that help the 10-Day Detox Diet, so you can proceed on your way to great wellbeing. With simple to-get ready, tasty plans for each supper – including breakfast smoothies, snacks like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for supper – you can accomplish quick and supported weight reduction by enacting your normal capacity to consume fat, decreasing insulin levels and aggravation, reconstructing your digestion, closing off your fat-putting away qualities, making easy craving control, and relieving pressure.                                                                                         

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